It’s so hot that you can’t help but sleep with your windows open but you live in a busy street? Does your better half snore? Are your neighbors noisy? You sleep at the campsite and the tent canvas lets the slightest noise through?
Don’t worry: we’ll tell you right away how to sleep when there’s noise outside or in the building.
To have sweet dreams and a restful sleep, just follow these tips :
It’s not always easy, especially if you already know you’re going to have trouble sleeping with your man snoring or the loud music from upstairs.
Since being nervous really won’t help you get to sleep, create a little bedtime ritual: take a nice warm bath, read a little, drink a cup of warm milk with a spoonful of honey about 30 minutes before going to bed and turn off the screens at least 1 hour before going to bed.
2. PUT EARPLUGS ON
If the noise is really too much to bear, put on earplugs that will allow you to attenuate the noise well, at least until you fall asleep.
3. LISTEN TO A SOOTHING SOUND
Even if it’s not the most comfortable way to sleep, you can also put on headphones and listen to your choice of classical music, the sound of rain, ASMR or a guided meditation session to fall asleep (easily found on YouTube).
4. LISTEN TO WHITE NOISE
If nothing works and you live in a noisy neighborhood, download an application that diffuses white noise. You can also buy a device that will broadcast white noise to help you fall asleep by covering up the surrounding noise.
5. PUT THIS PLANT ON THE BEDSIDE TABLE
Or more precisely on your man’s if he snores and it keeps you awake. It is indeed enough to put this plant to stop snoring on his bedside table or not far from him.
The snoring will stop naturally and you, you finally find sleep again!